Building the Tim Ferriss 4-Hour Body T-Handle (Hungarian Core Blaster) for Kettlebell Exercise

Building the Tim Ferriss 4-Hour Body T-Handle (HCB or Hungarian Core Blaster) that Tim recommends as an alternative to Kettlebells for doing Kettlebell exercises.

The advantages are that it's a lot cheaper (cost me about $12 in parts from Home Depot), it comes apart and is portable for travel, and the weight is adjustable (think of it as an adjustable weight kettlebell).

Tim recommends Kettlebell swings as one of the most effective single exercises for weight loss.

If you haven't read the 4-Hour Body yet, I highly recommend it. It's a great read, packed full of awesome weight loss and health advice.