Almond Yogurt Raw Food Recipe - Variation on LIFEREGENERATOR Coconut Almond Yogurt

A variation on Dan McDonald, the LIFEREGENERATOR, Coconut Almond Yogurt Raw Food Recipe. A quick and easy Raw Food Recipe for Almond Yogurt that is healthy and delicious.

Ingredients:
- almonds (soaked 24 hrs)
- yogurt (1-2 tablespoons of yogurt that has live culture)

Lentils Raw Food Recipe Variation on Tim Ferriss 4-Hour Body Slow Carb Diet

The Slow Carb Diet from Tim Ferriss' 4-Hour Body calls for a lot of lentils and beans. Here's a Raw Food Recipe variation that is tasty, alive, and super healthy!

Ingredients:
- Red Lentils
- RAW Apple Cider Vinegar
- Mrs. Braggs Amino Acids
- Chipotle Chili Pepper
- Granulated Garlic

How to Prevent or Cure the Common Cold, Sore Throats, and Influenza With Hydrogen Peroxide

Another great use for Hydrogen Peroxide is the prevention and cure of the common cold, sore throats, and influenza (or the flu).

Easy, cheap, and no side effects like most drugs, heres how to use Hydrogen Peroxide to prevent or cure the common cold, sore throats, and influenza.

Brushing with Hydrogen Peroxide for Healthy Gums, Whiter teeth, Cavity Prevention, Stopping Gum Disease, Stopping Gum Disease, and Good Dental Hygiene

Most people have a bottle of Hydrogen Peroxide in the medicine cabinet for those times when someone has a cut or a skinned knee, but a lot of people don't realize you can use Hydrogen Peroxide for MANY more things.

Hydrogen Peroxide, O2, is great for brushing your teeth. It helps keep your gums healthy, gives you whiter teeth, is excellent at cavity prevention, and can even reverse gum disease.

Making Tim Ferriss 4-Hour Body Fried Mashed Potatoes Using Lentils Healthy Recipe

Making the Tim Ferriss 4-Hour Body Fried Mashed Potatoes Using Lentils Recipe. It took just under 5 minutes and was suprisingly good!

Ingredients:

- 1 can of lentils
- chunk of butter (maybe 2 tablespoons)
- garlic powder (a few good shakes)
- salt and pepper
- salsa (optional) - you can cook this in with the lentils, or serve it on the side, or mix it in on the plate.

Tim Ferriss 4-Hour Body Slow Carb Diet Variation on Dieters Gone Wild Day (DGW)

Here's a variation Tim Ferriss' 4-Hour Body Slow Carb that may make sticking to the diet easier as well as boosting your weight loss results.

If You Liked Tim Ferriss 4-Hour Body, Check Out The Metabolic Diet by Dr. Di Pasquale

Tim Ferriss' 4-Hour Body is the one of the BEST health and weight loss books I've read in a long time. It also reminded me of another one of my favourites, The Metabolic Diet, by Dr. Di Pasquale.

If you liked the 4-Hour Body, check out The Metabolic Diet as well.

Building the Tim Ferriss 4-Hour Body T-Handle (Hungarian Core Blaster) for Kettlebell Exercise

Building the Tim Ferriss 4-Hour Body T-Handle (HCB or Hungarian Core Blaster) that Tim recommends as an alternative to Kettlebells for doing Kettlebell exercises.

The advantages are that it's a lot cheaper (cost me about $12 in parts from Home Depot), it comes apart and is portable for travel, and the weight is adjustable (think of it as an adjustable weight kettlebell).

Tim recommends Kettlebell swings as one of the most effective single exercises for weight loss.

If you haven't read the 4-Hour Body yet, I highly recommend it. It's a great read, packed full of awesome weight loss and health advice.

Oatmeal Yogurt - a Variation on Dan McDonald's, the LifeRegenerator, Coconut Almond Yogurt (Raw Food Healthy Recipes)

Here's a quick and easy recipe for Oatmeal Yogurt, a delicious raw food healthy recipe. A variation on Dan McDonald, the LifeRegenerator 's Coconut Almond Yogurt, this recipe uses only almonds and yogurt starter.

Keep it in the fridge and it's great for a quick, healthy meal that also fits in as a RAW Food meal.

Warm it up for a hot meal, add raisins, nuts, or fruit, and enjoy as a delicious, nutritious hearty breakfast, lunch, or even dinner.

Holiday Weight Loss: How I Lost 5 Pounds in 5 Days From Dec 28 to Jan 2 Without Exercising

I put on about 6 pounds over the Christmas Holidays, and I'm pretty sure I'm not the only one. :-)

Christmas is always a killer for weight loss, and I think as a rule I've always gone up in weight instead of going down. :-(

Here's how I lost my extra Christmas weight... 5 Pounds weight loss in 5 Days, from December 28, 2010 to January 2, 2011, with no exercise!

Don't get me wrong... I'm not saying don't exercise. Just saying I didn't for these 5 days when I lost 5 pounds.

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The Incredible Weight Loss and Healing Properties of Diatomaceous Earth

I'd never heard of Diatomaceous Earth for weight loss or health until this past summer when my Mum gave me some to try. She'd been given some by a friend and was really impressed with the resulting health gains she had from taking it.

I started taking Diatomaceous Earth hoping it would help my knee which has been problematic on and off for a few years now. I was pleasantly surprised to find that, not only did it help my sore knee, it accelerated my weight loss!

As an added bonus, I also observed an general increase in health including things like energy levels, stronger finger nails (and toe nails), healthier hair, and probably a whole host of things I haven't identified.

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Holiday Weight Loss: How I Lost 5 Pounds in 5 Days From Dec 28 to Jan 2 Without Exercising

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#1 Weight Loss Tip: How I Lost 10 Pounds in 2 Weeks Without Exercising or Changing What I Ate

Weight Loss isn't easy for a lot of people, and I have struggled with it too. That's why I want to share this super easy weight loss tip that I discovered that let me lose 10 pounds in 2 weeks without exercising or changing what I ate.

Not only did I lose 10 pounds in 2 weeks, my energy levels went up, and I just all around felt better.

I've since added exercise and made some changes to my diet, but this first step I took was SO easy and dramatic that I believe everyone who is trying to lose weight, struggling with weight loss, or looking to increase health should start it right away.

Best of all, it's 100% FREE!

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The Incredible Weight Loss and Healing Properties of Diatomaceous Earth

Holiday Weight Loss: How I Lost 5 Pounds in 5 Days From Dec 28 to Jan 2 Without Exercising